EASY BALANCED MEALS FOR LONG TERM WEIGHT LOSS
Create a consistent, healthy new lifestyle with: 8 Simple prep plans Progress from basic 3-recipe meal preps to superefficient 6-recipe meal preps, all complete with shopping lists, recipes, and step-by-step instructions. 75 Flavorful recipes Dig in to Blueberry Lemon Muffins, Easy Layered Enchilada Casserole, Sheet Pan Sweet and Spicy Salmon with Veggies, Herb-Roasted Asparagus and Feta, and much more. A balanced plate Learn the “plate method” to easily balance out portions of protein, fat, carbohydrates, and fiber in every meal—no calorie counting required. Description Product Description Simple meal prep and recipes for long-term weight loss success Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for―hel...